What are waist beads used for?

Waist beads have deep roots in West African culture, where they have been worn for centuries as symbols of femininity, fertility, sensuality, and spiritual well-being. Today, they are also used for body awareness, weight tracking, and as a form of self-expression and personal empowerment.

Can waist beads help with weight loss?

Yes. As your body changes, the beads shift, giving a gentle and natural way to track progress and stay motivated.

Are your waist beads handmade?

Absolutely. Every piece from Autumn Flame is handcrafted with intention and care, designed to ignite your inner flame.

Can I wear waist beads every day?

Yes! Our waist beads are made for daily wear, whether you're at work, relaxing, or working out.

Do I need to measure my waist before ordering?

Yes. Use a soft measuring tape or string around the part of your waist where you want the beads to sit. We provide options for all sizes.